[embedyt] https://www.youtube.com/watch?v=9cWtlNPIwNA[/embedyt]
Hi this is Mike, I’m one of the Yoga Teachers here at Hot Yoga Naperville.
Today we’re going to be working on a moon salutation. It’s a real simple set of movements.
Just remember to stay with the breath as you go through the entire cycle. Moon salutations are really good postures for evenings. This flow is a little bit more cooling to slow the system down a little bit.
Because of it’s cooling nature, these are great postures to do at the end of the day. If you’d like to learn more about moon salutations and any other postures come and join us now at Hot Yoga Naperville to see myself, Mike, or any other of the teachers. We’d all love to see you down here.
Namaste