Hot Yoga Naperville offers a wide variety of classes to meet your fitness goals. Our cardio dance boot camp classes provides an amazing dance and exercise routine to great music that will keep you going all week. This is a fun upbeat cardio exercise class that combines different styles of dance and fitness. The dance styles include ballroom, latin, hip hop, and anything in between to keep the heart rate up and the body in motion while toning and tightening different body areas. No experience is necessary to attend. Everyone moves at their own pace and allows their bodies to adjust to the different styles.
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