Chaturanga Dandasana is a primary pose we often use in Vinyasa Flow basic and advanced classes. Practice your chaturanga often and remember to stay safe. If you don’t have the upper body strength, modify by dropping to your knees in high plank. If you do have the strength, shift your weight forward, remember to keep your shoulders in line with your elbows. Yoga is a process and there is no need to rush through it. You will get strong before you know it and will have a solid chaturanga.