In this video we are going to start working on the Hot Series which is based on the Bikram Practice of 26 postures and 2 breathing exercises. Often when people come to the studio the first time they might feel intimidated and not sure of what poses we will be doing in class. So in this series we will get you familiar with each pose as well as add some minor modifications so you can adjust your practice accordingly. Next week we will do the standing poses.
Bikram Express
Bikram Express is our beginner Hot Yoga Class, inspired by Bikram. Our teachers will lead you through 26 postures and two breathing exercises for a blissful 60 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 102 – 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It’s totally designed for beginner’s so anyone and their uncle can participate!
The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes enjoyably addictive. No previous experience necessary. If you arrive late or need to leave early, that’s okay, too.